“Eating nuts as part of a healthy diet may be good for the heart ... minerals and other micronutrients that could help reduce our risk of heart and circulatory diseases. Eating nuts and pulses ...
While some risk ... and heart attacks. 2. Eat better. Following a healthy eating pattern that includes plenty of fresh fruits and veggies, whole grains, lean protein, nuts and seeds can reduce ...
A study spanning 20 years has found that people with the highest adherence to the Mediterranean diet had a lower risk of ...
The Paleolithic diet - also called the Paleo diet or the Stone Age diet - is one of the most popular diets of modern times.
Eating healthy can lower the risk ... cancer may still face heightened risks for other cancers later, a new study shows. Health News // 8 hours ago Study: Women with heart disease prescribed ...
What are superfoods? Superfoods are a powerhouse of good nutrition, but experts warn that there is no such thing as a miracle food or superfood. Rather, what matters most is your total diet.
Eating foods rich in trans fat can compromise heart health. Foods high in trans fat include packaged, fried, and frozen foods.
Nuts are nutrient ... Mediterranean way of eating may reduce the risk of colorectal , breast and prostate cancer. High blood pressure is a condition associated with heart disease and stroke.
Let's take a look at the best high-fiber fruits you should add to your rotation.
It’s achievable, doesn’t require calorie counting and promotes weight loss. But how does the 16/8 fast stack up? Here’s all ...
And both diets may not be appropriate for those who have or are at risk for an eating disorder ... Health News // 1 day ago Study: Women with heart disease prescribed cholesterol-lowering drugs ...
Eating too much saturated fat. “A true paleo diet is rich in vegetables, berries, sweet potatoes, nuts and seeds ... Omega-3s can reduce risk of heart disease and stroke, according to the ...