Adding just a handful of nuts to your daily diet can benefit heart health, lower risk of depression, increase longevity and ...
Snack is only suitable if true hunger drives your choices; otherwise, you may consume empty calories merely because of ...
A large new study has found an association between following a diet rich in plant-based foods, and low in sugars and foods ...
A study spanning 20 years has found that people with the highest adherence to the Mediterranean diet had a lower risk of ...
It’s achievable, doesn’t require calorie counting and promotes weight loss. But how does the 16/8 fast stack up? Here’s all ...
Let's take a look at the best high-fiber fruits you should add to your rotation.
Perhaps the least surprising finding was that those who met the minimal recommendations for physical activity had a 23% lower ...
INFLAMMATION is a natural part of the body’s defences. But too much of it can cause harm to health – and most of us are ...
Not all peanuts are identical. There are four main types of peanuts, with one being Spanish peanuts. Here's everything you ...
Compiled and written by Dr. Harold Gunatillake (Order of Australia (OAM), FRCS, FICS, FIACS, AM(Sing), MBBS(Cey) Sri Lankan ...
What is the Mediterranean diet and is it the key to optimal health and longevity? These 7 dietician-approved tips will get ...
When it comes to the best snacks for weight loss, any fresh fruit or vegetable will fit the bill. These foods are high in ...