This expert-approved pattern of eating has multiple health benefits, including protecting against heart disease. Here’s how ...
New research suggests that the time of day at which a person consumes calcium may influence whether their cardiovascular risk ...
A HEART that’s in tip-top condition is vital for a long and healthy life. Exercise is one of the best things you can do for ...
Experts say the food on your plate can affect everything from your bones, heart, and gut to your mental health.
Complete with an ideal plate, diet charts, recipes and advisories on how you should be cooking and in what cookware, this is ...
Picture yourself with your plate split in two. A vibrant explosion of fruits and vegetables should make up one-half. Fruits ...
Researchers say a plant-based diet can help ease the side effects for men being treated for prostate cancer, especially those ...
A doctor and nutritionist reveal the health impacts of cutting out meat, as well as eating processed plant-based foods.
The carnivore diet is typically high in saturated fats and may include processed meats, leading you to eat more sodium and ...
Eating foods rich in trans fat can compromise heart health. Foods high in trans fat include packaged, fried, and frozen foods ...
Nuts are nutrient ... Mediterranean way of eating may reduce the risk of colorectal , breast and prostate cancer. High blood pressure is a condition associated with heart disease and stroke.
# Luckily, there is a better and more natural way to lower inflammation in your body and to protect yourself from disease. Anti-inflammatory herbs, such as turmeric, boswellia, ginger, and rosemary, ...