People who ate milk chocolate, which has more sugar and less cocoa, had no reduction in diabetes risk. And, over the course of the study, milk chocolate eaters tended to gain weight, which contributes ...

If one of your health goals is to eat more nutrient-rich foods, you might think that means saying goodbye to anything chocolatey. Sweet news: There’s 100 percent a place for chocolate in a balanced ...

Eating five portions of dark chocolate a week could cut the risk of Type 2 diabetes by one fifth, a Harvard study has found. The research, which tracked almost 200,000 people for an average of 25 ...

EVEN YOUNG children know that chocolate is a treat, to be savoured on special occasions. But the “dark” variety, which has more cocoa, is touted as healthier and even as a health-booster. Dark ...

Can chocolate really improve blood pressure and reduce heart disease risk? Emerging research suggests it might – and the findings are sweet news ‘Healthy chocolate’ may sound like an oxymoron to many.

Eating a colorful variety of flavonoid-rich foods like tea, berries, dark chocolate, and apples may significantly lower your risk of chronic diseases and even help you live longer. A major study ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Roughly one in 10 Americans has diabetes, with the majority categorized as type 2 diabetes, per the CDC.