Lifting weights can seem like an expensive way to get fit, but that’s not true if you manage to snag this Adjustable Dumbbell ...

Having a reliable set of dumbbells at home can be a great way to stay active and get moving. If you mostly exercise at home, ...

Thanks to the choice of exercises in Strese's routine, you will target multiple core muscles simultaneously, including the ...

Use the opening track on The Tortured Poets Department as a warm-up for the rest of your workout, advises Kelly Borowiec, a ...

The bodyweight routine comes from fitness trainer Joey Bronston and is a sure way to target multiple muscle groups throughout ...

By Judi Byron The Waterbury Public Library hosts a variety of regular and special programs and events each month. Here are ...

The squat clean builds full-body strength, muscle and power and develops your functional fitness. Here's how to do it, the ...

The deadlift is a go-to exercise to help with this. But this compound movement isn’t the easiest to master. For starters, if ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, breaks down the #1 best daily workout for men to lose ...

PARKERSBURG, W.Va. (WTAP) - Stacy Houser, the founder of Temple Challenge, stopped by Daybreak to share a few easy moves you ...

The best weightlifting shoes can help to improve your form, maximizing your lift and preventing injuries. Find the right pair ...

Grip the bar with hands shoulder-width apart, palms facing away from body. With legs extended, pull your body up toward the ...