Ashwagandha is touted to reduce stress and anxiety, boost focus, and improve sleep. Here are our favorite options.

In Saturday's edition of Insider Today, we cover Michael Pollan's favorite vegetables, destination dupes, and Taylor Swift's ...

A toxicologist shared some of the risks of taking too much of popular supplements, including vitamin D and magnesium.

Anxiety doesn’t just disrupt daily life—it can feel like a relentless storm of worry and fear. With millions suffering from ...

Hyaluronic acid fits into the spaces between the collagen fibers that form the “scaffolding” that helps to keep the skin ...

Explore the different types of collagen and the potential benefits for skin, joints, and overall health. Plus get tips on ...

Borsch Med Pte Ltd (BM), a leading Traditional Chinese Medicine (TCM), Health and Nutrition company based in Singapore, ...

Taking turmeric supplements will help make you feel in tip-top shape on your travels. That's because turmeric contains that ...

Vitamin D is found in certain foods, it can be difficult to get enough from your diet alone or if you don't get enough sun exposure.

Advancements in scientific research have led to the development of targeted supplements designed to address these challenges.

The supplements come from Jews and Jewish institutions across the political, ideological and religious spectrum.

With iron deficiencies becoming more common, it makes sense to turn to supplements. Here’s how to take them and the effects ...