The best place to get your magnesium fill is through magnesium-rich foods. Though sometimes, it helps to get a boost with ...

Natural supplements have emerged as potential allies for weight loss, complementing diet and exercise routines.

In today's fast-paced world, achieving optimal mental clarity and sustained focus can be challenging. Many individuals turn ...

Having a good protein intake is very crucial for body growth especially for muscle gain. For growth, one needs to consume more protein than the body breaks it down through various natural processes. • ...

Among some population groups, it’s not unusual to down a four or more vitamins or supplements every day, new research shows.

NutraIngredients has been the leading online resource for the nutrition industry for 19 years, publishing daily news and producing video and podcast content about dietary supplements in the U.S. and ...

Around one third of the entire UK female population is currently perimenopausal or menopausal, according to the NHS. Of those ...

The top 10 best fertility supplements you should consider if you’re trying to get pregnant. From enhancing male fertility to ...

Supplements are all the rage for gut health, but without a balanced diet, some could be doing more harm than good.

Getting older can be a tough pill to swallow, but according to a longevity expert, the right supplements can ease the process ...

Some 18% of Americans are taking a type of medication to help them sleep, the CDC reports. Is there any harm in trying ...

Dietary supplements are displayed at a store in New York, Thursday, April 25, 2024. It's now illegal to sell weight loss and ...