The first thing to consider is what type of exercise you want to be doing at home -- is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Everything you need to know about the immersive rowing machine that has reviewers raving, plus details on how to save $300 on a Hydrow Pro Rower today.

Looking to add the size and strength of a super soldier? We've got the moves if you've got the motivation. Joe Manganiello is still smashing goals in the gym. Here's a glimpse at the lower-body ...

Cardio and weights are both key components of any fitness program, whether you’re trying to stay healthy, lose weight, or excel in athletic competition. But how do you combine the two? That’s the ...

“Make sure your bra gives you enough freedom to move properly for the strength training moves,” notes Byrne. You’ll be ...

This guide dives into how to safely and effectively use a weighted vest to supercharge your workout to boost strength, ...

Lululemon's WMTM is a one-stop-shop for running shoes, belt bags, sports bras and more. The section offers some of ...

Strength training is one workout that helps your body burn fat, not just during your workout, but long after the workout. Putting on muscle affects your body composition and your metabolism in ...

We hear you – and we have the answer: strength training at home without equipment. Promising to elevate your fitness game, boost muscle and more (all from the comfort of your living room ...

Even in late life, resistance exercise training can have marked benefits on skeletal muscle mass and, even more importantly, skeletal muscle strength.” In a recent review of 14 studies of more ...