Strong abdominals can help you prevent back pain and injury and improve sports performance. Here are the best ab exercises ...

Discover the benefits of home gardening: a healthy, eco-friendly hobby that boosts nutrition and well-being. Learn how to start and what to plant for a healthier lifestyle.

The 75 Soft challenge is a 75-day plan to bolster health and fitness with nutrition, fitness, and mental health components. Fitness and nutrition experts say 75 Soft is overall a sustainable ...

Young adults believe myths about sun safety, with many underestimating skin cancer risks from tans and overestimating harms ...

Studies have found that people with inflammatory bowel disease or multiple sclerosis are at a higher risk than the general population of having the other as well, but the exact connection remains ...

The Lighthouse Guild aims to provide all the services that people with vision loss and blindness need to manage their lives ...

Feeling angry reduced blood pressure function in healthy adult volunteers, compared with feeling anxious, sad, or neutral. Impaired blood pressure can increase the risk of events like heart attack ...

Consuming at least 7 grams of olive oil daily can reduce dementia-related death risk by 28 percent, according to a new study. Replacing margarine with olive oil also lowers risk.

On its own, tea is a powerfully healthy beverage. But what you add to it can make or break your cup. Find out what experts say are the most and least healthy tea partners. Dr. Francl, who invested ...

Higher consumption of red and processed meats is strongly associated with an increased risk for breast cancer. Limiting or replacing red and processed meats with other sources of protein may lower ...

The best fitness routine to help slow the progression of a common chronic health problem known as metabolic dysfunction–associated steatotic liver disease (MASLD) should include a mix of aerobic ...