Elite runner Anya Culling went from a 4hr 34min marathon debut to running 2hr 34min and representing England—here’s how she did it There are no shortcuts in running and when you see a dramatic drop in ...

While few, if any, amateur athletes need protein powder to support their exercise regime, it can be a highly convenient way to ensure you have all the fuel required to repair and build muscle after a ...

Whether you like them in muted shades or prefer to brighten up the world with multicolored patterns, your leggings have an important role to play in heat regulation when running. The right tights can ...

Whatever your cup size, it’s important to find a good sports bra that fits and gives you the support you need while running. Not only will it make for more comfortable runs right now, it will also ...

Not too long ago, running shorts came in just one variety: extremely short. Now, there are all sorts to choose from, and anyone who’s developed a painful downstairs chafe midway through a race or ...

We all dream of a fully-equipped home gym, complete with several types of cardio machine and more bells—barbells, kettlebells, dumbbells—than a campanologist convention, but for most of us a lack of ...

After shelling out for a gym membership, you’d be forgiven for hoping you could skip the purchase of a new pair of workout shoes. And you can! As long as you take it easy, any old trainers will do, ...

The London Marathon is one of the best marathons in the world, offering a winning combination of a quick course and truly exceptional sideline support. As a result, competition to get one of the more ...

While some runners are happy to go on lengthy runs in lightweight trainers, for most of us, big mileage means big shoes. Coach’s round-up of the best running shoes always includes several cushioned ...

More than 40,000 people will line up to run the 26.2 mile London Marathon route this Sunday. It’s by far the largest marathon in the UK and one of the Abbott World Marathon Majors, making it one of ...

Our pick of the best CrossFit shoes to help you smash your WOD, plus what to look for when buying “Versatility is the key factor when it comes to shoes for CrossFit,” says Nico Salton, head coach at ...

If you have been marathon training ahead of tackling the London Marathon for the first time this year, you’ll have spent a few months preparing yourself for the physical demands of running 42.2km (we ...