A single moment was all it took for our world to be seismically changed for ever. In 2008, my husband, Simon, fell backwards off an unsecured second-storey scaffold on to a stone floor.

Studies have found that people with inflammatory bowel disease or multiple sclerosis are at a higher risk than the general population of having the other as well, but the exact connection remains ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Stress can lead to heart disease, diabetes and other health issues, so it's important to act fast when you feel tension ...

Pain or cramps during periods can be problematic. But don’t worry if you are not experiencing any pain; it is not essential to feel pain while menstruating. Painless periods are a sign of healthy ...

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