However, a significant lack of biotin, zinc, niacin, and iron can negatively affect hair ... room' cut to £5 in huge bank ...

Here are the supplements that our experts recommend for the most common ... Ensure it has good levels of B vitamins for brain ...

As we age, our body's natural collagen production drops, which can be bad news for our skin and joint health. Here's what to ...

Excess zinc in the body can have subtle yet significant effects on your health. While this essential mineral is vital for various bodily functions, including immune system support, wound healing ...

Wellness experts at Simply Supplements say that oats are packed with fibre and ... they are contain many essential vitamins ...

Research has shown certain vitamins and minerals could help improve your hair's health and potentially reduce hair thinning ...

Weight loss presents an enduring challenge for numerous individuals, frequently tainted by the disappointment of experimenting with different dietary regimens and workout routines that fail to produce ...

Is collagen the key to flawless skin? Dive into the science behind collagen supplements and discover how much is too much for skin health.

New research suggests that the time of day at which a person consumes calcium may influence whether their cardiovascular risk ...

Neither has so far done any good. I was particularly disappointed by the zinc, as studies have suggested that supplements can shorten a cold and reduce coughing by up to 46 per cent. (Though that only ...

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In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader whose daughter found a solution for her severe acne.