What it does contain: 15 essential nutrients, including vitamin D3 for bone and immune health, vitamin B12 for energy, omega-3 EPA and DHA for heart and brain health, iodine for thyroid support ...

Vitamin D comes in two forms: ergocalciferol (D2) and cholecalciferol (D3 ... Adults younger than 65 should take 600-800 IU of vitamin D3 each day. Those aged 65 and older need 800-1,000 IU ...

Currently, the National Institutes of Health (NIH) Office of Dietary Supplements recommends that people ages 1 to 70 consume 15 mcg (600 IU) of vitamin D daily and that people over 71 increase ...

Currently, the National Institutes of Health (NIH) Office of Dietary Supplements recommends that people ages 1 to 70 consume 15 mcg (600 IU) of vitamin D daily and that people over 71 increase ...

Commissions we earn from partner links on this page do not affect our opinions or evaluations. Our editorial content is based on thorough research and guidance from the Forbes Health Advisory Board.

Vitamin D is a fat-soluble vitamin that exists in different forms, including vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol ... Read More: 15 Foods You Can Eat As Much As You ...

This comprehensive exploration into dietary supplements, specifically tailored for those over age 51, dives into the essence of each vital vitamin and mineral, their recommended dosages ...

Kale is a leafy green cruciferous vegetable ... vitamin K. One cup of cooked kale contains 544 micrograms (mcg) of vitamin K. Daily adequate intake of vitamin K for adults is around 75–120 ...