Some people have vitamin D deficiencies and need to take additional supplements. “You don’t need that much sun exposure, but in the winter months, it’s too cold to stand outside, even for 15 minutes .

As an added bonus, the capsules come in an eco-friendly ... Just keep in mind that one serving contains only 12.5 mcg (500 IU), or 63% of the DV, for vitamin D. This may not be enough for some ...

What it does contain: 15 essential nutrients, including vitamin D3 for bone and immune health, vitamin B12 for energy, omega-3 EPA and DHA for heart and brain health, iodine for thyroid support ...

Currently, the National Institutes of Health (NIH) Office of Dietary Supplements recommends that people ages 1 to 70 consume 15 mcg (600 IU) of vitamin D daily and that people over 71 increase ...