“The key is to know the proper mechanics of throwing a punch.” The materials used in a punching bag often influence the weight. ”Material can range from cloth, sand, and water – water ...

Mike Tyson is training in a sleek space designed by his wife ahead of the Jake Paul fight. Las Vegas Raiders owner Mark Davis provided it for free.

The girl died from a head injury after her father, who had martial arts training, relentlessly smacked her. Read more at ...

TITLE Boxing Club in Kettering offers a full-body authentic heavy bag workout that will leave you feeling empowered and accomplished.

A woman whose purse was stolen talks about how she confronted the accused thief while crashing her car in the process, and how she fought him to get it back in Wynwood.

World Boxing Council middleweight champion Jermall Charlo was stripped of his title Tuesday after being arrested and charged with three misdemeanors related to driving while intoxicated on Monday in ...

Only weeks after the N.C. Department of Public Instruction released data showing North Carolina teachers are quitting in ...

The house at 168 Dover St. shows that an entire culture and neighborhood made Rocky Marciano a champion. Meet the man who ...

Workouts like 'Punch 50' – twelve rounds on the bags with four different challenges ... Blok offers over 160 different ...

A full-body workout that involves cardio and strength elements, boxing has seen a meteoric rise in popularity in recent years. And that’s not to mention the effect it can have on stress relief. An ...

It’s not hostile. I love New York. New York is my favorite city in the world. I have a place here for the past five years. I ...

Instead, you subjected them to inhumane, disgusting abuse,” he said, adding that the man had essentially used the children as “punching bags for whatever frustration or anger” he felt.