bringing the number of seated jurors back to seven. The newly seated jurors replace two jurors who were sworn in on Tuesday, but who were both dismissed by Judge Juan M. Merchan earlier Thursday.

Wednesday is for training arms, Thursday is for working on shoulders and Friday is for back. This is then followed by two ...

A relatively light news day plagued the April 25, 1974 Grand Island Daily Independent. Though there was a wide variety of state and nation-wide news — including the ever-mounting Watergate ...

Picture: Zain Mohammed / NRL Imagery “We are pleased and proud to be able to confirm the re-signing of Heilum to a long-term extension ... career and has come back bigger and stronger ...

Picture: Zain Mohammed / NRL Imagery “We are pleased and proud to be able to confirm the re-signing of Heilum to a long-term extension ... career and has come back bigger and stronger ...

Picture: Zain Mohammed / NRL Imagery “We are pleased and proud to be able to confirm the re-signing of Heilum to a long-term extension ... career and has come back bigger and stronger ...

Lower your hips back to the floor and repeat. Do 1 to 3 sets of 10 to 15 repetitions. Tips: For this movement, it is essential to engage and use your lower ab muscles, not momentum. Control your ...

COLORADO SPRINGS, Colo — Air Force Athletics and head football coach Troy Calhoun have agreed to a contract extension through 2029, the school announced Tuesday. Calhoun is entering his 18th ...

STRASBOURG (Reuters) – The European Parliament voted on Tuesday to back a year-long extension to tariff-free trade for Ukrainian farm produce, while introducing new curbs on the level of imports ...

STRASBOURG, April 23 (Reuters) - The European Parliament voted on Tuesday to back a year-long extension to tariff-free trade for Ukrainian farm produce, while introducing new curbs on the level of ...

The U.S. Supreme Court has opted not to hear Kari Lake’s voting machine lawsuit, spelling further trouble for the former Arizona gubernatorial candidate’s lawsuit. The lawsuit had been filed ...

For example, if you’re traveling and still want to watch content from back home, they can offer you a way to get around geoblocking that tends to happen. Alternatively, they can help protect you ...