In addition to vitamins, minerals, and protein, salmon is high in the omega-3 fats ... However, it’s important to consider the nutrition and environmental impact of seafood when narrowing ...

But times have thankfully changed and nutrition science has shed new ... potassium and other vitamins and minerals.

Are you meeting all your nutrition needs every day? If not, consider adding any of the healthiest superfoods to your daily ...

Rich in essential nutrients such as omega-3 fatty acids, high-quality protein and a variety of vitamins and minerals ... equal when it comes to their nutrition profile, so choosing specific ...

Stir the gnocchi on the baking sheet and nestle in the salmon portions, skin-sides down. Drizzle the remaining dressing evenly over the salmon. Scatter the asparagus into the mix, including any ...

Canned fish is having a moment, but is it actually good for you? Dietitians discuss the healthiest canned fish to buy and ...

“And, yes—you can, and should, eat the yolk,” advises Burgess, who is a nutrition partner for the American Egg Board. “Nearly half of an eggs’ protein and most of its vitamins and ...

Here are six food myths you've likely heard and the truth behind them. When it comes to eating healthy, with so many choices ...

A healthy diet for dogs and cats should contain plenty of organ meat, rich in vitamin D, but even if the vitamin D is present ...

Wetter isn’t always better! The best dry cat foods have some unique advantages, but choosing the right one is key. Here’s ...

Dr Ambrish Mithal, Chairman and Head, Endocrinology and Diabetes, Max Healthcare, decodes the recent dietary guidelines by ...