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Also known as the sunshine vitamin, your body can make it when your skin is exposed to sunlight. But it's ... above 30 nanograms per milliliter, you will usually take a 1,000-2,000 IU supplement ...

Hisle, S.D. — Katherine Goodlow is only 20, but she has experienced enough to know that people around her are dying too young. Goodlow, a member of the Lower Brule Sioux Tribe, said she's lost ...

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If you’ve made your way to skin care TikTok by now ... glass of orange juice, but vitamin C has impressive benefits for the skin. Similar to how taking the supplement makes your body feel ...