LUKE AND BILL BOUGHT THE TRAP NEARLY TWO YEARS AGO. THE BAR FOR A VERY LONG TIME WAS PREDOMINANTLY A MAN’S BAR, SO MUCH SO THAT AT ONE TIME WOMEN WERE FORCED TO COME THROUGH A BACK DOOR.

Why it rocks: By using a trap bar (a.k.a. hex bar), you can stay more upright and maintain a neutral spine, which Berenc says is a good choice if you have limited mobility. 1. Stand in the middle ...

Ever wondered about those odd-looking objects in the corner of your local gym? Don't be shy — you might be looking at your new favorite workout equipment. Trying out new strength training ...

Goplus 56” Olympic Trap Bar, Chrome Finish Foldable Barbell Hex Bar Deadlift Bar with Knurled Handles, 800 LBS Weight Capacity, Chrome Finish Weight Lifting Bar for Dead Lifting, Squats Heavy ...

The Australian GP venue features several fast sweeps rather than genuine straights, but maximum velocities as measured by the speed trap located at the end of the track's pit straight are still quite ...

The return date to the Formula 1 grid for Carlos Sainz has all but been confirmed, following a recent absence from the sport. Mercedes trackside engineering director Andrew Shovlin says the team are ...

They’re similar to dumbbell rows, except here, you have one bar to hold instead of individuals in front of you, and you’re bent over at an angle: You can also use a trap bar and perform Upright Rows, ...

What shall we call you? E.g. Jack is first name and Mandanka is last name.

What shall we call you? E.g. Jack is first name and Mandanka is last name.