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Lower back down and repeat on the other side. Using a glute machine can add an extra kick to butt day, strengthening your quadriceps, hamstrings, glutes, and iliopsoas. "If you’re unfamiliar ...

A loaded submachine-gun was located by officers carrying out an arrest in Scugog early Monday morning, say Durham police. Officers were in the area of Simcoe Street and Whitfield Road , north of Port ...

The brand also claims that its product is perfect for cross-training, racks and plate loaded machines. Standard weight plates are especially designed to help you enhance your strength and muscle mass.

Dec. 5—Three men are being held in the DuPage County jail on charges they had multiple loaded machine guns and drugs inside their car while it was parked at the Bowlero entertainment venue in ...

The weapons discovered by gardai included two MP9 machine guns, two silencers, three Smith & Wesson revolvers, 107 rounds of ammunition and three loaded magazines. They were found in a Subaru car ...

A CONVICTED killer has been jailed for nine years for threatening a Bradford family with a loaded Uzi sub-machine gun. Jahanzeb Ismail, 44, stormed round to the home of Aftab Hussain in Girlington ...

PHILADELPHIA -- — Nick Castellanos hit a walk-off, bases-loaded single in the ninth inning ... “Just too much of the plate,” Pirates lefty Marco Gonzales said of the pitch.