CrossFit is perhaps the most dynamic fitness workout you can engage in, with exercises that intertwine high-intensity interval training, conditioning, weightlifting and functional movements.

It’ll depend on the scenario and where you are, but as Juliana DeWillems, an expert trainer and the founder ... “Bites from ...

According to Kollars, with a dumbbell walking lunge, you'll work all of the most important muscles: quads, glutes, hamstrings ...

A cornerstone of military fitness, a walk with a weighted backpack – or rucksack – can expend up to three times the calories of walking ...

Tik Tokker @tinashomestead recently posted how she used a salvaged set of window shutters as a stylish and functional plate ...

“He's a service-oriented leader,” Marauders coach Jon Shehan said of Trainer, the Conestoga Valley grad who is taking over behind the plate this spring. “He'll do anything for this pitching ...

Form around some of the best fillies of her generation has trainer Luke Price confident Our Gold Hope can run a bold race in Saturday’s Frank Packer Plate (2000m) at Royal Randwick. The grey ...

Bite My Lip (SAF) 12-1 (9-6) last of 7, 4 3/4l behind Adderbury Lake (9-6) at Kenilworth 7f mdn hvy in Jul. St Patrick's Day (SAF) 40-1 (8-11) 8th of 9, 14 1/2l behind Fly Over (9-1) at Kenilworth ...

PHILADELPHIA -- — Nick Castellanos hit a walk-off, bases-loaded single in the ninth inning ... “Just too much of the plate,” Pirates lefty Marco Gonzales said of the pitch.