Editor’s Note: This article was updated on April 23, 2024. We love hitting the gym and attending fitness classes as much as the next gym-goer, but sometimes, we prefer working out at home.

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To turn squats into a cardio ... [a workout] at home doesn’t mean it should be interrupted,” she adds. For exercisers newer to fitness, Hodges suggests looking for an online training program ...

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This mix of exercises is what Aniston credits as keeping her on track with her fitness goals and it challenges different parts of her body. Before we get into her workout and yoga routine ...

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