If you pride yourself on an active lifestyle, or have friends and family members who have one, then you’ve likely heard of taking a cold plunge. It’s a popular therapy among athletes ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Our best overall cold plunge tub honor goes to ...

Dip into Hollywood-loved cryotherapy at home with these ice bath options for every size of space and budget. By Danielle Directo-Meston E-Commerce Writer If you purchase an independently reviewed ...

Cold water therapy, also known as cold immersion therapy, is voluntary exposure to cold water for its potential health or ...

Cold therapy is a nonpharmacological migraine therapy that involves applying cold to the forehead and temples. It may help ease migraine pain. Migraine is a neurological disease that causes a ...

From small pillows to large blankets and even ... it takes this pad three to four minutes before it heats up all the way.

The design is sleek and features poppers that secure the pad to your underwear. We also liked the honeycomb textured stay-dry lining. These pads are also designed to last 10 years, or 150 washes ...

A mattress pad is another must-have if you need some extra support or comfort. The best mattress pads give your bed something ... depth and can be washed in cold water on a delicate cycle.

In seeing many mental health conditions as disorders of emotion dysregulation, DBT is focused on emotions and how they feed ineffectual action patterns.Many elements of the therapy are aimed at ...

Gestalt therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered keys to personal growth. It emphasizes creativity and collaboration in the interaction between ...