For anyone concerned that they’re not getting enough vitamin D, experts say that up to 1,000 IUs a day would more than suffice. If possible, Lanham-New adds, make sure it’s vitamin D3 ...

Just keep in mind that one serving contains only 12.5 mcg (500 IU), or ... contains vitamin K, which some people may need to monitor not vegan-friendly Thorne Men’s Multi 50+ is formulated ...

Steelhead are easiest to spot during their winter spawning season from December to February. There’s a nature trail near the creek that’s easy to follow, amid redwoods and ferns. On weekends, the park ...

Here’s our process. From gummies to drops to tablets ... What it does contain: 15 essential nutrients, including vitamin D3 for bone and immune health, vitamin B12 for energy, omega-3 EPA ...