Iron deficiency is common during pregnancy. One way to prevent it is to add iron-rich foods to your eating plan. Medically reviewed by Janet Helm, MS, RDN If you have been diagnosed with low iron ...

Incorporating iron-rich foods into your diet especially during the summer, can help alleviate iron deficiency. Read on as we share a list of iron-rich summer foods. Spinach is rich in non-heme ...

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Plant-based source: Beans like lentils and chickpeas provide significant non-heme iron for vegetarian and vegan diets. Pairing them with vitamin C-rich foods like tomatoes enhances iron absorption.

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