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The average daily recommended amount of magnesium is 310-320 mg for adult women (teen girls and pregnant women need a little more, roughly 360), and 400-420 ... in pill or liquid form, it works ...

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Your doctor may suggest a shunt or a long term tube if the fluid builds up quickly or needs to be drained quite often. Water tablets make you pass urine more often. They are called diuretics ...

Magnesium and calcium are vital minerals that play a pivotal role in human health. Their importance is seen in maintaining the health of bones, teeth, and muscles as well as in ensuring the proper ...