According to the National Institutes of Health’s Office of Dietary Supplements, healthy adult men should generally consume 400 to 420 milligrams (mg) of magnesium daily. Healthy adult women ...
Magnesium has sparked a lot of attention of late, being touted as a supplement that can supposedly boost brain function, de-stress and help combat sleepless nights. Magnesium is a natural vitamin ...
1500 mg of chelated Magnesium Glycinate for optimum absorption • This providing 300 mg of elemental magnesium which is a high but safe dose for men and women • 3 month supply - or you can take a lower ...