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Essentially, functional fitness helps you train for daily life. Functional fitness is all about training your body to handle the demands of everyday life by focusing on exercises that mimic common ...

From workouts to overall health ... We get it: The gym's suddenly too crowded and you're too tired. One solution that's become more popular than ever is downloading a fitness app, a fitness ...

Essentially, functional fitness helps you train for daily life. Functional fitness is all about training your body ... The ...