I retired in 2017, and I love it. My life has gone from professional and busy, to peaceful and quiet, living in a village in ...

Joseph “Da Rulk” Sakoda is accustomed to being surrounded by greatness. The renowned trainer regularly works with people who ...

"Not every workout is going to be perfect, but just by being there and doing something, you are heading in the right ...

Functional fitness trains the body for the demands of daily life with exercises that mimic common movement patterns to improve strength, flexibility and mobility.

Exercise can help you age gracefully, and stability training builds strength and balance for long-term fitness.

Functional fitness exercises like planks, pushups, squats, reverse lunge and deadlift will help you move better by improving ...

That’s how I found myself at the F45 in downtown Santa Barbara one evening. I nabbed the last space in the small parking lot ...

Both squats and lunges can help you tone your legs. “If you want sculpted legs, I recommend using both to reap the most ...

Meet Vinod Channa, who is the fitness coach behind Indian billionaire, Mukesh Ambani's son, Anant Ambani's weight loss ...

FEMA is leading the four-day training, which focuses on the county's ability to respond if a building collapses.