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The Fitbit Sense 2 is a good option if you’re interested in improving your overall health, since it’s equipped with: a continuous heart rate monitor a sleep tracker ... watch has a built-in ...

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It's no secret that staying active later in life helps with vitality, so if a fitness tracker can induce some movement, why not wear one?

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“Beetroot juice is known for its heart-health benefits,” Dr. Dasgupta says. “It's packed with nitrates that help your body ...

An at-home blood pressure monitor can help you keep a closer eye on this crucial health metric. By taking your own blood pressure readings regularly and documenting changes over time, you can be ...

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