Protein shakes can be a simple and time-saving way to boost your protein intake, which research shows can increase satiety and promote muscle growth. However, not all products provide the same set ...

Switching from a single-use plastic bottle to ... Reusable water bottles can be made from stainless steel, ceramic, glass or even plastic, though this must be BPA-free, to ensure it is non-toxic.

Resources she discovered at Iowa State helped her get here. Cassie Swacker’s quest to help others through engineering began while she was in high school, when she saw how a prosthetic leg changed her ...

Oats are also a good source of high quality protein, with a good balance of essential ... ulcerative colitis who ate oat bran daily for 24 weeks was maintained, and they did not experience their ...