But there’s one vitamin ... recommended 10 micrograms of vitamin D, plus they’ll look forward to taking them – our young tester tells us that they are yummy. Taking a daily supplement ...

Magnesium’s potential to improve sleep, clear the cobwebs of brain fog, and help muscles contract and relax makes it a top contender as a daily supplement. We put dozens of weight loss programs ...

Also known as pyridoxine, Vitamin B6 is vital for keeping our kidneys healthy. Spinach: Spinach is a green and nutritious food loaded with Vitamin B6. Bananas: This nutritious fruit ensures that your ...

44 In accordance with the aforementioned in vitro data, a 16-week clinical trial showed that 2000 IU daily vitamin D 3 supplement counterbalanced ... high-sensitivity C-reactive protein; IL-6, ...