Discover effective coping strategies and tailor a stress-relief plan to your personality ... Socializing can lift your mood and give you support when you need it. 4. Analytical Thinker: If you ...

so do their responses to stress-relief techniques. By understanding your personality, you can unlock a toolbox of activities specifically designed to melt away tension and bring back your calm.

WAUSAU, Wis. (WSAW) - If you’re looking for a free and easy way to de-stress, one way is right in your backyard, and research shows it can help boost your mood. Experts say getting outside has a ...

Financial stress is so common that certified financial planner Katie Lindquist says almost every client she has tells her they are feeling it. “They don’t know what they should be doing with ...

In the quest to find effective, meaningful stress relief, TikTokers have zeroed in on a marker that ... That break from the smartphone has made a difference, she says, when it comes to maintaining ...

They’re the perfect sidekick for anyone aiming to melt away stress, brighten their mood, or simply find a moment of calm in ... These capsules are a mainstay for my stress relief after long ...

Students in one Wyoming elementary school now have a four-legged friend they can go to for support. Priority Health ... and reduced stress levels, according to a 2017 research study from Georgia ...

This will help you reduce muscle tension and stress. If you don’t have time to fall asleep try notice something you can see, something you can hear, and wiggle your fingers and toes No. 3 ...

Photo by Associate Managing Editor Emily O’Bannon/The Daily Campus This week, the University of Connecticut’s library will be hosting a stress awareness week. Stop by Homer Babbidge today or tomorrow ...

Let’s face it: We all could use a little stress relief. The same goes for that one ... to your cart to treat yourself to a little dose of calm, too (in fact, we encourage it!).