Indulge in the comfort of gnocchi without worrying about the carb overload with our Low Carb Gnocchi with Fresh Spinach Sauce recipe. Paired with a creamy spinach sauce, it’s a match made in heaven.

Low Carb Pasta Carbonara. Photo credit: Low Carb – No Carb. Looking for some tasty pasta alternatives that won’t weigh you down? Well, you’re in luck because we’ve got a treat for you!

But do these plant-based alternatives offer the same protein levels as the meat-based products they seek to emulate? A new study in the Journal of Agricultural and Food Chemistry, published by ACS, ...

The very next day, the low-carb-focused website DietDoctor.com published a “breaking news” story about the “highly encouraging news” that “the influential CEO of the American Diabetes ...

Well that’s just not true! While the average carb count in a single 12 oz. mass produced lager is around 11 grams, lucky for you lots of low carb and lower calorie beers exist. There’s this ...

Luckily, this list compiles the best high-protein foods that are also low in fat, especially in saturated fat. We will also look at the benefits of afternoon and evening exercise and how it can ...

A long-term diet low in carbohydrates and high in fat (LCHF) increases maximal fat oxidation at rest and during submaximal exercise conditions. Previously, the LCHF diet has been shown to improve ...

When Katie Caldesi’s husband, Giancarlo, was first diagnosed with type 2 diabetes over a decade ago, the couple “didn’t take it seriously”. Caldesi and her husband are restaurateurs, so ...

Isopure Zero Carb Protein Powder, and Nuzest Clean Lean Protein. What are the best protein powders for female muscle gain and weight loss? Protein powders that are high in protein and low in ...

who says the lack of flavor means “I can add berries and banana and just taste those.” Among the fitness experts and nutritionists we’ve spoken to, this whey-protein powder from Optimum ...