With the 16/8 approach, you eat in an eight-hour window ... In March a study of over 20,000 American adults conducted by Shanghai Jiao Tong University in China found that people who eat within ...
"That's why there is a spirit ... maple syrup from 8 a.m. to 3 p.m. the first weekend and then 8 a.m. to 2 p.m. Thursday and Friday of next week with community night being held from 5 to 7 p.m ...