You just need the weight of your own arms. Trust me, it'll be enough. We have 10 different exercises that we do for 30 seconds each back to back. Try to not put down your arms! Just follow along with ...
Question: My mom knows she needs to exercise and tries her best to make it a regular thing, but she just gets bored with the ...
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That makes pool exercises low impact and great for people recovering from an injury or who are experiencing joint pain.
Whether it is spending long hours behind a computer screen at your desk or travelling using public transport on a daily basis ...
Performance enhancement specialist and founder of Serious Fitness, Judd NeSmith offers advice on exercises and products for arthritis pain relief.
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