Hold your breath at the end of your exhale for a count of three. Repeat this for a few minutes to help relieve the symptoms of anxiety and calm the mind. You can increase the count as you wish but ...

When your cherished pup is anxious, all you want to do is assure it everything will be OK. Here's what you should know about dog anxiety and how you can help your furry friend feel better.

ARDOT said 300,000 to 1.5 ... help prevent delays caused by lane closures, and ARDOT will limit permits to oversized carriers. If you're on the roads when the eclipse happens, ARDOT said to turn ...

You cannot train the body to need less sleep, the experts emphasize. Related: Is 5 hours of sleep enough at night? At night, ...

To choose the best CBD gummies for anxiety, the Forbes Health editorial team analyzed data on over 100 CBD gummy products made from plants grown in the U.S. All have a certificate of analysis (COA ...

Eleanor Oldroyd: 30 years of "my radio family" Eleanor Oldroyd on 30 years of broadcasting at 5 Live. Your calls with Robbie Savage and Chris Sutton after the final day in the Championship.

The city and fire union spent more than five hours defending their stance in negotiations for a higher wage for fire employees Wednesday. Gynosexual: What It Means & How To Tell If It Describes ...

So there's definitely an option here that'll take your outdoor movie nights to a whole ... has a built in battery that works for up to 2.5 hours between charges. Since the Capsule 3 Laser's ...

Marathon runner dog "El Chicles" will ... this has been seen since early hours on Monday, while pedestrian lines show smooth traffic with little waiting time. According to various reports by these ...

This article explores five edible cannabis products that promise to help you relax and alleviate stress, transforming your approach ... a profound sense of calm and relaxation, they provide ...

Independence filed for bankruptcy protection in November 2005 and flew its last flight on Jan. 5, 2006. On May 29 ... It departed 3 1/2 hours late. "I hate that this happened, but it happened ...